Prolonged TV Watching
How it impacts your physical and mental health
Muhammad Atif Sheikh
While a training session on effective communication skills was being conducted, the participants seemed a bit tired. Upon seeing this, the trainer asked them all to stand and raise their arms parallel to the chest. When everyone did that, the trainer held his left elbow in his right hand and asked the participants to hold their left knee with right hand. No one paid attention to what he had said and almost everyone held his/her left elbow. When asked whether everyone has held his/her left knee, they realized that they have held their elbows instead of knees. This exercise was meant to make the participants realize that how abruptly and instinctually we do what we see rather than what we read or listen to. This was a demonstration that calls our attention to think that when we are blindly following an act being done in front of us, then how and to what extent we will be following, knowingly or unknowingly, the countless things we see on television almost daily.
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