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Emotional Intelligence and its Quadrants

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Emotional Intelligence and its Quadrants

Emotional intelligence (also known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. An emotionally intelligent individual is both highly conscious of his or her own emotional states, even negativity—frustration, sadness or something more subtle—and able to identify and manage them. Such people are especially tuned in to the emotions that others experience. It’s understandable that a sensitivity to emotional signals both from within oneself and from one’s social environment that could make one a better friend, parent, leader, or romantic partner. Fortunately, these skills can be honed.

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